Menopause and perimenopause can affect much more than your physical health. Mood changes, anxiety, disrupted sleep, and brain fog can leave women feeling unlike themselves—but they don’t have to suffer in silence.

On this episode of MedStar Health DocTalk, psychiatrist Dr. Madhumathi (Madhu) Rao discusses the connection between menopause and mental health, common symptoms women may experience, and treatment options that may help. She also addresses misconceptions about hormone therapy and offers advice on talking with your health care provider about symptoms and finding the right approach for you.

If you’ve been struggling with changes in your mood, sleep, or memory during midlife, this conversation can help you better understand what may be happening and what steps you can take.

If you're experiencing significant changes in your mood or anxiety, sleep, concentration, or overall ability to function, your sexual health, talk with a healthcare professional about what you're experiencing.

If you would like more information on the impact of menopause on mental health, call the MedStar Health Department of Psychiatry at 202-944-5400 to make an in-person or virtual appointment.

To comment on this podcast, or recommend a topic for another episode of DocTalk, send an email: DocTalk@medstar.net

For more information about this podcast or an interview with Madhumathi Rao, MD, contact Regional Media Relations Director, Deb Schindler